The challenge 💅

Simple, repeatable, and doable with a full life. Five things every day.

👟
Steps
10,000 steps per day
💪
Workout
45 minutes per day
📖
Reading
10 pages per day
🥗
On plan
Stick to the personal nutrition plan you set for yourself — in your own words, no numbers from us.
💧
Water
4 bottles per day

🛋️ One day off a week

You choose the day. Tasks are optional and skipping never breaks your streak.

🌷 No punishment, ever

Missed a day? Log it honestly. This is a tracker, not a gatekeeper.

About the nutrition task: your target is entirely your own — we never suggest calories or goals. We recommend working with a doctor or nutritionist to figure out what's healthy for you specifically.